Revolved Seated Side Angle, Plank, Four Limbed Staff, Downward Facing Dog, One Legged Dog Variation, Cobra, Bow

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Amelie Black

Improve your: Flexibility, Balance, Strength

Exercises for: Back, Core, Legs, Hips, Arms, Wrists

Asanas:

Revolved Seated Side Angle, Plank, Four Limbed Staff, Downward Facing Dog, One Legged Dog Variation, Cobra, Bow

Sanskrit asanas:

Parivrtta Upavistha Konasana, Phalakasana, Chaturanga, Adho Mukha Svanasana, Eka Pada Adho Mukha Svanasana, Bhujangasana, Dhanurasana

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